Drink Water for Beauty

Water is one of Mother Nature's best kept beauty secrets. It will enhance yours kin, nails and hair while it benefits the body and helps it to keep “running” smoothly. By drinking water and remaining hydrated you can encourage fresh skin, you'll flush out toxins and help keep pores clean. It also will help you to lose weight, most often when one feels hungry it's actually thirst, so drink water to feel full and satisfied. Most imp
portantly, replace sugary soda drinks with water to reap the health benefits. Just like it helps your skin, the benefits water can give your hair and nails are not an exception. Drinking water will make hair soft and silky while nails will become stronger and more elastic. So, how much water per day? The recommended amount is around 6 to 8 glasses per day. If you find water boring, add some fresh fruit juice, lemon slices, fresh mint or more! It's also useful to drink coconut water as it super hydrates the body and is full of nutrients to replenish electrolytes like potassium, sodium and magnesium, plus other healthful benefits.

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