The first step to maintaining good health is proper hygiene. How many times have you heard that it's enough to wash your hands in warm soapy water regularly to avoid colds and other germs? Well, it's true and it's a better strategy than using antibacterial products that kill all bacteria - both good and bad. The use of… read more

Today children in North America are no the most vaccinated on the Earth. Does this mean they are stronger and healthier or potentially going to be at greater risk to suffer from the negative side effects that vaccines can often have. Today it's considered normal that in the first 18 months of life a child will receive … read more

If you have recently booked a holiday abroad, chances you are considering if you and your family should prepare yourselves by getting vaccines. Each country has various risks and recommendations for the vaccines that may be helpful. For example, if you are going to Mexico, the following vaccines are highly recommended … read more

The goal of a full body cleanse diet is to help decrease the workload on one's digestive organs while keeping the body energized enough to do its daily activities. Your body has the natural ability to cleanse itself, it's not the foods that one eats that actually cleanse it – however – you can take the stress out o… read more

Nobody likes to have a wart and now there is a natural cure: garlic. Warts are all in the family of the Human papilloma virus or HPV, which causes warts on the fingers, feet or genitals. Though warts will mostly dissipate on their own after a few years, the process can be greatly sped up by using a peeled garlic clov… read more